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Learn exactly how many calories you should eat per day to lose weight and lose fat. Also find the ideal caloric deficit and rate of weight loss.

8 Surprising Things You Should Never Eat if You’re Trying to Lose Weight “Low-fat” foods are actually your enemy.

Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. I’ve seen a number of people take their calories down to

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Find out how many calories a day you should eat and calculate what daily calorie intake you’d need to lose weight or build muscle at the ideal rate.

How to Lose Body Fat Fast. Losing excess body fat will require you to change your diet, exercise routine and lifestyle. In addition, you’ll need to make sure your

Q: How many calories should I eat to lose weight? A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process.

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