Saturated And Trans Fat

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Total Calories (kcal) Fat Calories (kcal) Total Fat (g) Saturated Fats (g) Trans Fats (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber

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Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced

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Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.

A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.

About Trans Fat . There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Monounsaturated fat and polyunsaturated fat

We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let’s try to clear up the confusion about

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

Fat fact: Some fats really are good for you! WebMD explains why and shows which fats are beneficial and which can be harmful. Are you eating the good fats?

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In fact, “saturated fat” isn’t just that; it’s often “artery-clogging saturated fat.” Hell, a Google search for that exact phrase in quotations produces

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Ask the Dietitian about cholesterol, saturated rat and trans fats. Are you worried about LDL, HDL or heart disease? Ask Joanne Larsen, registered dietitian and

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